Becoming You Again
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Episodes
251 episodes
The Skill You Need To Make Divorce Healing Possible
What if the fastest way to feel better after divorce wasn’t to push through and ignore the painful emotions, but to allow what’s already here? In this episode I’m going to be teaching you the most useful skill to make all of your divorce healin...
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Episode 252
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25:19
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Four Lies You Need To Stop Believing About Divorce
The stories we believe about divorce can keep us stuck for years. In this episode I’ll cover four of the most insidious lies that we believe about divorce. These are four lies that permeate society and typically show up due to the social system...
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Episode 251
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24:53
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How To Make Decisions You’ll Stand By
Does making decisions make you feel anxious and confused? In this episode I go straight to the heart of decision‑making after divorce which is how to stop spinning, center your own opinion, and choose with clarity even when certainty doesn’t sh...
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Episode 250
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23:13
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You Are Whole Without Him
Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the b...
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Episode 249
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21:53
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How Minimum Baselines Make Goals Stick
Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you’re nav...
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Episode 248
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18:24
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Self-Holding Somatic Practice
In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it’s safe. This isn’t about forcing yourself to relax; it’s about giving your nervous system the...
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Episode 247
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10:18
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How To Get A Good Night's Sleep After Divorce
Sleepless nights aren’t just exhausting; they can make every text from an ex, every budget decision, and every co‑parenting handoff feel harder than it needs to be. I dig into why stress and rumination hijack your rest during divorce and how co...
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Episode 246
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25:07
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How to Take Your Power Back After Divorce By Owning Your Emotional Life
One of the most disempowering things that we do to ourselves is let everything outside of us be in charge of our emotional life. This conversation is a guide to taking your emotional life back after divorce without minimizing the hard parts.&nb...
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Episode 245
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36:20
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When Your Child Reminds You Of Your Ex
A single look, a familiar tone, and suddenly your chest tightens and your jaw clenches. That immediate trigger and reminder of your ex is your body doing its best to protect you. I explore those charged moments when a child reminds you of your ...
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Episode 244
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22:28
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How To Make The Holidays Yours Again After Divorce
The holiday season can feel like a pressure cooker after divorce: new custody schedules, money stress, old traditions that no longer fit, and the unspoken rule that you must make it magical for everyone else. In this episode I’m offering you a ...
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Episode 243
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26:33
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How To Release The Past And Rebuild Trust In Yourself After Divorce
Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divor...
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Episode 242
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22:48
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Windshield Wipers Somatic Practice
When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practic...
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Episode 241
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9:49
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You Can’t Control Them, But You Can Control You
Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll lear...
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Episode 240
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29:13
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Stop Caring What Others Think After Divorce
Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful and how it mirrors beliefs you already have about yourself. From the “good girl” scr...
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Episode 239
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23:31
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Freedom From Comparison After Divorce
The comparison spiral gets louder after divorce, and it can feel like your body is sounding an alarm you can’t switch off. I talk about why your brain compares in the first place, how that survival tool gets misapplied to emotional pain, and wh...
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Episode 238
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27:08
How Your Thoughts Shape Your Divorce Experience
What if the story running in your head after divorce isn’t the truth but a habit? In this episode I’m exploring how a single thought can change a feeling, reshape an action, and ultimately rewrite an outcome, then walk you through a simple, rep...
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Episode 237
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28:02
What to Remember When You’re Going Through Divorce (So You Can Heal & Move Forward)
Feeling the overwhelm of divorce? Here are nine essential practices that reduce all that unnecessary suffering and help you heal as you go through your divorce. There are nine ways to lighten the emotional load of divorce without a...
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Episode 236
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26:33
Slow Body Swivel: A Grounding Practice for Divorce Recovery
Have you ever noticed how the quiet moments hit hardest after divorce? When the kids go to their dad's house or when night falls and you're left alone with your thoughts, your mind can start spinning with memories, logistics, and the weight of ...
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Episode 235
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11:29
Moving Through Loneliness After Divorce
Feeling lonely after divorce can seem overwhelming and endless, but what if your loneliness isn't actually about being alone? In this deeply personal episode, I unpack the true nature of loneliness and why it feels so heavy when we're navigatin...
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Episode 234
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27:47
From Reacting to Responding: Building Resilience After Divorce
The emotional rollercoaster of divorce can leave us feeling like we're constantly in survival mode, reacting to every text, comment, or situation with immediate emotion rather than thoughtful response. This heightened state keeps us stuck in cy...
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Episode 233
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29:30
Rediscovering Your Decision-Making Power After Divorce
Standing in your kitchen at 8 PM, staring at unwashed dishes and feeling completely overwhelmed by the simplest decisions? You're experiencing what many women face after divorce which is decision paralysis. Even when you absolutely knew ending ...
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Episode 232
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35:21
The Power of Living in the Gray: Escaping Black and White Thinking After Divorce
Have you ever caught yourself thinking, "I guess this is just how my life is now," or "There's nothing I can do to make this better"? That's the trap of black and white thinking or all-or-nothing thinking. This is a mental habit that convinces ...
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Episode 231
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26:11
Unhappily Ever After? The Exit Signs You're Ignoring
Are you constantly making excuses for your partner's behavior? Walking on eggshells in your own home? Pretending to be asleep when they come to bed? Your intuition might be trying to tell you something important about your marriage.
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Episode 230
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22:46
Grounded Swaying: Reconnecting with Your Body's Wisdom Post-Divorce
Feeling like the ground beneath you has shifted after divorce? You're not alone. That sense of instability, of losing your foundation, is one of the most challenging aspects of divorce recovery. But what if reconnecting with your body could hel...
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Episode 229
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16:09
From Transactional to Unconditional: Rebuilding Your Relationship with Yourself
Self-love shouldn't come with conditions, yet so many of us hold ourselves hostage to impossible standards. I’m tackling this concept of "transactional self-love" in this throwback episode. Transactional self-love are the unconscious bargains w...
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Episode 228
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25:23
