Becoming You Again
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Episodes
260 episodes
Thirty-Second Grounding Techniques
Your body can go from pretty calm to dysregulated in seconds during divorce, and it is not a sign you are failing. When a text from your ex lands, when mediation gets tense, or when you feel that familiar wave of panic, shutdown, anger, or grie...
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Episode 261
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13:15
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You Don't Need An Apology to Move On
Have you ever thought something like, “If my ex would just take accountability for his actions and apologize, then I could finally move on” or something similar, then this episode is for you. It’s possible that you’re waiting for two words that...
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Episode 260
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16:32
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How No-Fault Divorce Made Divorce An Option For Women
This episode is honoring the women who came before us highlighting the history behind ‘choice’ and why being able to choose to stay in a marriage or leave is not something to take for granted. I share the milestones that changed wh...
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Episode 259
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22:30
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From Rumination To Real Healing
Ever feel like your brain won’t stop replaying the divorce story while your heart is begging for some peace? I'm talking about the difference between rumination and actual emotional processing, and why staying in your head keeps you in the emot...
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Episode 258
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14:40
Accessing Decision Making Through Nervous System Activation
Your phone pings, your shoulders rise, and your chest tightens. Before you even read the text, your body declares an emergency. If divorce has you living on edge, this conversation is a guide to staying in charge of your choices even when your ...
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Episode 257
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29:09
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The Most Important Relationship You'll Ever Rebuild
When the marriage ends, the mirror that once reflected your worth often goes with it. I'll examine what happens when you’ve spent years using someone else to outsource your value so you can feel whole. I start by naming the cult...
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Episode 256
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22:03
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Somatic Postures For Nervous System Ease
Your body can learn safety again even when grief, anger, or hyper-alert energy takes over. I'll walk you through a gentle, guided somatic practice that alternates between a curling posture and an open, lifted posture to restore rhythm in the ne...
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Episode 255
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9:21
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Overcoming Insecurity After Divorce
When divorce blows up the labels you’ve lived with like that of wife, partner, the one who holds it all together, what’s left can feel confusing and unknown. That's when insecurity rears it's ugly head. In this episode, I talk about why insecur...
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Episode 254
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25:03
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Living Together While Divorcing
Sharing a home with your soon-to-be ex can feel strange, lonely, and oddly practical all at once. We go straight at the discomfort and unpack why so many women make this choice for a season and how to support yourself emotionally and mentally t...
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Episode 253
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22:30
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The Skill You Need To Make Divorce Healing Possible
What if the fastest way to feel better after divorce wasn’t to push through and ignore the painful emotions, but to allow what’s already here? In this episode I’m going to be teaching you the most useful skill to make all of your divorce healin...
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Episode 252
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25:19
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Four Lies You Need To Stop Believing About Divorce
The stories we believe about divorce can keep us stuck for years. In this episode I’ll cover four of the most insidious lies that we believe about divorce. These are four lies that permeate society and typically show up due to the social system...
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Episode 251
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24:53
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How To Make Decisions You’ll Stand By
Does making decisions make you feel anxious and confused? In this episode I go straight to the heart of decision‑making after divorce which is how to stop spinning, center your own opinion, and choose with clarity even when certainty doesn’t sh...
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Episode 250
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23:13
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You Are Whole Without Him
Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the b...
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Episode 249
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21:53
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How Minimum Baselines Make Goals Stick
Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you’re nav...
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Episode 248
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18:24
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Self-Holding Somatic Practice
In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it’s safe. This isn’t about forcing yourself to relax; it’s about giving your nervous system the...
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Episode 247
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10:18
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How To Get A Good Night's Sleep After Divorce
Sleepless nights aren’t just exhausting; they can make every text from an ex, every budget decision, and every co‑parenting handoff feel harder than it needs to be. I dig into why stress and rumination hijack your rest during divorce and how co...
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Episode 246
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25:07
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How to Take Your Power Back After Divorce By Owning Your Emotional Life
One of the most disempowering things that we do to ourselves is let everything outside of us be in charge of our emotional life. This conversation is a guide to taking your emotional life back after divorce without minimizing the hard parts.&nb...
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Episode 245
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36:20
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When Your Child Reminds You Of Your Ex
A single look, a familiar tone, and suddenly your chest tightens and your jaw clenches. That immediate trigger and reminder of your ex is your body doing its best to protect you. I explore those charged moments when a child reminds you of your ...
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Episode 244
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22:28
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How To Make The Holidays Yours Again After Divorce
The holiday season can feel like a pressure cooker after divorce: new custody schedules, money stress, old traditions that no longer fit, and the unspoken rule that you must make it magical for everyone else. In this episode I’m offering you a ...
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Episode 243
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26:33
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How To Release The Past And Rebuild Trust In Yourself After Divorce
Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divor...
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Episode 242
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22:48
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Windshield Wipers Somatic Practice
When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practic...
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Episode 241
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9:49
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You Can’t Control Them, But You Can Control You
Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll lear...
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Episode 240
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29:13
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Stop Caring What Others Think After Divorce
Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful and how it mirrors beliefs you already have about yourself. From the “good girl” scr...
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Episode 239
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23:31
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Freedom From Comparison After Divorce
The comparison spiral gets louder after divorce, and it can feel like your body is sounding an alarm you can’t switch off. I talk about why your brain compares in the first place, how that survival tool gets misapplied to emotional pain, and wh...
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Episode 238
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27:08
How Your Thoughts Shape Your Divorce Experience
What if the story running in your head after divorce isn’t the truth but a habit? In this episode I’m exploring how a single thought can change a feeling, reshape an action, and ultimately rewrite an outcome, then walk you through a simple, rep...
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Episode 237
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28:02
