Becoming You Again
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Becoming You Again
Latest Episodes
Sex and Intimacy After Divorce
Nobody prepares you for the moment after divorce when dating turns into real physical intimacy and your body doesn’t know how to respond. The logistics get plenty of airtime, but the quiet fear of being touched again, not knowing what you like,...
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Are You Ready To Date After Divorce
Everyone has a timeline for when a woman should date after divorce and it somehow manages to be both too long and not long enough. I’m done with the rules, because the truth is other people don’t live in your body, they don’t know your history,...
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Nervous System Grounding After Divorce
Your mind might be ready to move on, but your body may still feel like it’s on high alert. We’re slowing down and doing something practical: a guided nervous system grounding exercise you can use anywhere, especially when divorce stress, co-par...
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Calm Co-Parenting With A High-Conflict Ex
In the last episode in The Ex-Files series I'm talking about what changes when you are co-parenting with a high-conflict ex where “communicate openly” and “be flexible” aren’t just unhelpful, they can actually set you up for more chaos. The goa...
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Emotional Detachment After Divorce 2.0
Your ex doesn’t have to change for you to feel steady again. If a late pickup, a snippy text, or a comment in front of the kids emotionally hijacks your entire day, it can feel like he still has a remote control to your emotional life even year...
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