Becoming You Again
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Becoming You Again
Latest Episodes
Be Audacious After Divorce
“I just don’t want to be miserable anymore” sounds reasonable after divorce, but it can also trap you in a life where you never really stretch yourself or create something really incredible after divorce. So in this episode I'm talking about au...
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Rebuilding Safety And Self Worth After Divorce
If you’ve ever caught yourself checking someone’s face, tone, or mood to decide whether you’re “okay,” you’re not overreacting and you’re not broken. In this episode I talk about the pattern behind that reflex and why it feels so intense during...
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A Quick Somatic Tool For Divorce Stress
Your body isn’t “being dramatic” after divorce, it’s doing its best to protect you. When your nervous system gets stuck in fight-or-flight or shutdown, you can feel tense, numb, hyper-alert, or exhausted. I'll walk you through a simple somatic ...
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Perfectionist Fantasies After Divorce And How To Break Them
Perfectionist fantasies of what tomorrow will bring during divorce can feel useful - like we're moving toward something. Your brain whispers, “Once the decree is signed, once the schedule is set, once the kids adjust, once I heal, then I’ll fin...
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From Body Judgment to Body Neutrality: A Path Back to Yourself
There's a moment after divorce when you realize at some point, someone new might see you naked can hit like a wave after divorce. If your first thought is I need to change my body before I’m allowed to date, be touched, or feel confident in mys...
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