Becoming You Again
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Podcasting since 2022 • 260 episodes
Becoming You Again
Latest Episodes
Thirty-Second Grounding Techniques
Your body can go from pretty calm to dysregulated in seconds during divorce, and it is not a sign you are failing. When a text from your ex lands, when mediation gets tense, or when you feel that familiar wave of panic, shutdown, anger, or grie...
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Episode 261
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13:15
You Don't Need An Apology to Move On
Have you ever thought something like, “If my ex would just take accountability for his actions and apologize, then I could finally move on” or something similar, then this episode is for you. It’s possible that you’re waiting for two words that...
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Episode 260
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16:32
How No-Fault Divorce Made Divorce An Option For Women
This episode is honoring the women who came before us highlighting the history behind ‘choice’ and why being able to choose to stay in a marriage or leave is not something to take for granted. I share the milestones that changed wh...
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Episode 259
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22:30
From Rumination To Real Healing
Ever feel like your brain won’t stop replaying the divorce story while your heart is begging for some peace? I'm talking about the difference between rumination and actual emotional processing, and why staying in your head keeps you in the emot...
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Episode 258
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14:40
Accessing Decision Making Through Nervous System Activation
Your phone pings, your shoulders rise, and your chest tightens. Before you even read the text, your body declares an emergency. If divorce has you living on edge, this conversation is a guide to staying in charge of your choices even when your ...
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Episode 257
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29:09